Weigh In record (no journal entry) for 04 June 2020
|
54.2 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 19.70g | Prot: 114.62g | Carbs: 77.69g.
Breakfast: Myrtilles, Danone Hipro Citron, Prozis Chocobutter + Whey Protein Nutchoc, Alpro Lait d'amande Grillée Non Sucré, Prozis Protein Pancake, Framboises. Lunch: Lidl Aiguillettes de Poulet , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), d'Aucy Duo de Haricots Verts et Flageolets. Afternoon Tea: Myprotein Powdered Peanut Butter, Crepes 3, Prozis Chocobutter + Whey Protein Nutchoc. Dinner: Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Lidl Tomates Pelées , Oignons, Régime Dukan Perles de Konjac, Steak Haché 5%. Snacks/Other: Vin Chardonnay. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|