Weigh In record (no journal entry) for 04 June 2020
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104.4 kg
Lost so far: 22.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 37.78g | Prot: 73.58g | Carbs: 180.70g.
Breakfast: Milbona Butterkäse, Lidl Lachsschinken, Ei, Trader Joe's Vollkorn Knäcke Classic, Tomaten, Happy Harvest Trockenpflaumen. Lunch: Chef Select To Go Hähnchen-Streifen, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Exquisa Quark Genuss Kirsche, Gekochtes Ei, Dulano Delikatess Schinken-Wiener Light. Snacks/Other: Banane, Äpfel, Birnen. more...
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Losing 0.7 kg a Week
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Ozornaya's Weight History
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