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BP: 121/70 BMI: 29.5 (Overweight)
I have been traveling for a month now and I'm finally home. I have not been nearly as active as I wanted to be and I'm looking forward to falling back into a routine.
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98.8 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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2373 kcal
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Fat: 116.21g | Prot: 79.65g | Carbs: 255.47g.
Breakfast: Dr. Pepper Diet Dr. Pepper (20 oz), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Trader Joe's Dark Chocolate Peanut Butter Filled Cupcakes, Hellmann's Real Mayonnaise, Chicken of the Sea Tuna Salad Cups, Chi-Chi's Flour Tortillas (Soft Taco Size). Dinner: Ice Mountain 100% Natural Spring Water, Grilled Chicken, Litehouse Foods Homestyle Ranch Veggie Dip, Onion Crunch, oscar meyer bacon pieces, green pepper, lettuce. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Silk Pure Almond Milk - Dark Chocolate, Snickers Minis Mix, Foster Farms Corndog, Coca-Cola Diet Coke, Water, Kirkland Signature Fish Oil Omega 3. more...
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2935 kcal
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Exercise:
Run/Walk - 31 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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Gaining 0.7 kg a Week
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