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脂肪比率42至41.7
內臟脂肪9
新陳代謝率6976至6942
卡路里1667至1659
肌肉量48.9至48.7
水份率 43.4
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 99.90g | Prot: 45.10g | Carbs: 73.36g.
Breakfast: 防彈咖啡. Dinner: Marulome AC 麵豉湯, 烤牛肉, Aeon 帶子裙邊, 金針菇, 華御結 厚切一口玉子燒. Snacks/Other: US Avocado, Dreyer's Real Delight. more...
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Losing 4.9 kg a Week
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kayingarco's Weight History
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