Weigh In record (no journal entry) for 03 June 2013
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 114.20g | Prot: 190.93g | Carbs: 312.62g.
Breakfast: Putenbrust Natur, Gouda, Hercules Roggen Walnußbrot, K-Classic Zarte Haferflocken, Alpenmark Körniger Frischkäse, Erdbeeren, Butter, Banane, Vollmilch, Hercules Roggenbrot. Lunch: K-Classic Zarte Haferflocken, Nudeln mit Hackfleischsoße, Alpenmark Körniger Frischkäse. Dinner: Banane, Mozarella Light, Tomaten, Spiegelei ohne Fett. Snacks/Other: K-Classic Putenbrust Natur, Sonntagsbrötchen, Magerquark, vollmilch. more...
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Losing 7 kg a Week
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eatcleantd's Weight History
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