Weigh In record (no journal entry) for 04 June 2020
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 57.26g | Prot: 74.02g | Carbs: 115.67g.
Breakfast: Lindt Горький Шоколад 85%, Nuts Fun Арахисовая Паста с Кокосом, Льняная Каша. Lunch: Вареное Яйцо, Dr. Korner Хлебец Рисовый, Авокадо. Dinner: 4 Сезона Клюква Замороженная, Кальмары Гриль. Snacks/Other: Чернослив, Мёд, Персики, Приготовленная Тыква, Манго. more...
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306 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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