Weigh In record (no journal entry) for 04 June 2020
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64 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.55g | Prot: 54.55g | Carbs: 141.86g.
Breakfast: Nestle Tango, Es Kopi, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Pecel, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Donat Dilapisi Coklat. Dinner: Tempe Goreng, Kerupuk Asin, Sate Ayam, Nasi Putih. more...
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1699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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Diet Kuy's Weight History
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