Weigh In record (no journal entry) for 04 June 2020
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77.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 55.84g | Prot: 97.45g | Carbs: 86.52g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé , La Boulangère Pain Spécial au Maïs, Graines de Quinoa et Tournesol. Lunch: Framboises, Pâtes (Cuites), Olives, Poivrons Rouges Doux, Avocat, Florette Jeunes Pousses d'épinard, Bio Village Crevettes Cuites Décortiquées . Dinner: Aldi Vinaigre Balsamique , Puget Huile d'olive Vierge Extra, Reblochon, Olives Vertes, Tomate Cœur de Bœuf, Haricots Verts, Saumon. more...
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163 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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