Weigh In record (no journal entry) for 04 June 2020
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 70.90g | Prot: 153.31g | Carbs: 40.47g.
Breakfast: Söğüş, Haşlanmış Yumurta, Eti Etimek . Lunch: Sütaş Ayran, Mevsim Salata, Tavuk Pirzola, Nescafe 2'Si 1 Arada. more...
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Losing 3.5 kg a Week
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ezgiayaz80's Weight History
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