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tandtr
Journal
03 Jun 13
tandtr's Journal, 03 Jun 13
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Weigh In record (no journal entry) for 03 June 2013
87.1 kg
Lost so far:
12.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2013:
1121 kcal
Fat: 38.98g | Prot: 39.50g | Carbs: 164.13g.
Breakfast:
Lite Mozzarella String Cheese, Pistachio Nuts, Bananas.
Lunch:
Sweet Cherries, Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Lite Mozzarella String Cheese.
Dinner:
Sugared Pecans (Sugar and Egg White Coating), Chocolate Chip Cookie.
more...
2323 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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tandtr's Weight History
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