Weigh In record (no journal entry) for 03 June 2013
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.74g | Prot: 62.01g | Carbs: 193.94g.
Breakfast: Apples, Kosher Dill Pickle Spears, Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Lactose Free Milk 2%, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Honey Mustard, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Grilled Vegetables, Oven Roasted Turkey Breast. Snacks/Other: Peanut Butter, Bananas, Wildberry Sorbet & Ice Cream Bars, Apples. more...
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2206 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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steady weight
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Cheylynn's Weight History
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