Weigh In record (no journal entry) for 03 June 2013
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81.2 kg
Lost so far: 20.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 127.25g | Prot: 95.51g | Carbs: 31.89g.
Breakfast: Southern Home baking cocoa, Splenda No Calorie Sweetener Packets, Dannon All Natural Yogurt - Plain. Lunch: Wendy's 1/4 lb Hamburger Patty, Wendy's Diet Coke (Medium), Wendy's Lemon Garlic Caesar Dressing, Wendy's Caesar Side Salad (No Croutons). Dinner: Great Value Frozen Broccoli Cuts, Great Value Wild Salmon Fillets. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Southern Home baking cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Mild Chunky Salsa, Great Value All Natural Sour Cream, Talino peppermint mocha instant coffee, Sweeteners (Saccharin), Best Choice Pork Skins - Salt & Vinegar, Duke's Mayonnaise. more...
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steady weight
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dialup75's Weight History
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