W.Motivate's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

83.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1545 kcal

Fat: 43.79g | Prot: 69.83g | Carbs: 204.13g. Breakfast: Delicato Ravioli Puur Rundsvlees, Everyday Bruin Brood. Lunch: Golden Bridge Crunchy Muesli, Danone Skyr Light & Free. Dinner: Salami, Maaltijdsoep met Zoete Aardappel en Puntpaprika. more...

2244 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 04 Jun 20

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W.Motivate's Weight History