nurselnels's Journal, 03 Jun 13

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Weigh In record (no journal entry) for 03 June 2013

94.3 kg Lost so far: 28.2 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:

745 kcal

Fat: 27.09g | Prot: 51.06g | Carbs: 75.02g. Lunch: Ultimate Chicken Grill Sandwich. Dinner: Chicken Thigh, White Rice, Caramelized Brussels Sprouts. more...

3171 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, EA Active step aerobic - 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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nurselnels's Journal, 03 Jun 13

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nurselnels's Weight History