Weigh In record (no journal entry) for 04 June 2020
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77.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 20.86g | Prot: 43.09g | Carbs: 151.93g.
Breakfast: Douwe Egberts Koffie, Bananen, Jumbo Magere Yoghurt. Lunch: Broccoli (Krob), AH Limonadesiroop 0% Suiker, SPA Rood, Gekookt Ei, Becel Light, Volkoren Brood. Dinner: Chardonnay, Maizena, AH Rode Kool met Appel, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Witte Kool. Snacks/Other: Aldi Mini Crackers, Coca-Cola Zero Sugar Vanilla, Koffie met Melk, Kanzi Appels, Jumbo Magere Yoghurt, Heinz Sandwichspread Fijne Tuinkruiden, Jumbo Gepofte Tarwewafel. more...
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Gaining 0.7 kg a Week
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Jeanine1971's Weight History
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