Weigh In record (no journal entry) for 04 June 2020
|
74.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 37.55g | Prot: 90.43g | Carbs: 126.68g.
Breakfast: Citron, Bjorg Lait de Soja Douceur et Calcium, Xtreme Whey100% Whey Protein, Seeberger Amande Blanchies, Mon Fournil Préparation Pour Pain D Avoine & Graines, Alnatura Beeren Musli Bio, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Activia Activia 0% Nature. Lunch: Bjorg Torsettes Tomates à l'italienne, Activia Activia 0% Nature. more...
|
|
2380 kcal
|
Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|