Weigh In record (no journal entry) for 04 June 2020
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 32.24g | Prot: 122.92g | Carbs: 76.01g.
Breakfast: Aldi Nektarine, Milbona Skyr Erdbeere, Ja! Skyr Natur, Layenberger Low Carb Müsli, Ja! Walnusskerne. Lunch: Mammut Whey Protein Schoko, Cocktailtomaten, Leichter Genuss Körniger Frischkäse, Avocado, REWE Eiweiß Toastbrötchen, Eisbergsalat. Dinner: Cocktailtomaten. Snacks/Other: Myprotein Protein Cookie Skinny. more...
|
|
1703 kcal
|
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|