Weigh In record (no journal entry) for 04 June 2020
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 71.62g | Prot: 72.43g | Carbs: 144.88g.
Breakfast: Zespri Kiwi Gold , Kaffee mit Milch, Böklunder Schinkenbraten, Rama Margarine, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, Develey Senf Sauce, Harvest Basket Salzkartoffeln . Dinner: Hela Curry Gewürz Ketchup Delikat, Frikadelle. Snacks/Other: Sondey Lütticher Zuckerwaffeln, Storck Knoppers Mini, Pfirsiche, Kaffee mit Milch. more...
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2438 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Start022020's Weight History
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