Weigh In record (no journal entry) for 04 June 2020
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 51.35g | Prot: 87.13g | Carbs: 193.62g.
Breakfast: Tahu, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Lodeh, Opor Ayam, Nasi Putih. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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ekaindri's Weight History
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