Weigh In record (no journal entry) for 04 June 2020
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.64g | Prot: 64.36g | Carbs: 79.92g.
Breakfast: 即溶咖啡（咖啡粉）, 蛋白. Lunch: 炸豬排, 蕃薯, 椰菜, 青瓜（去皮）, 北海道 蟹柳, 雞蛋（整個）, 紫菜. Dinner: 木耳, 麻辣豆腐, 生菜, 椰菜花, 青瓜（带皮）, 蓮藕, 雞翼（烤製或烘焙，吃皮）. Snacks/Other: 香蕉. more...
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Gaining 1.3 kg a Week
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