Weigh In record (no journal entry) for 04 June 2020
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47.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 18.87g | Prot: 66.79g | Carbs: 38.67g.
Breakfast: Jeruk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ampela, Usus Ayam, Mentimun (dengan Kulit), Tempe, Kangkung. Dinner: Ampela, Hati Ayam, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Snacks/Other: Pir Asia. more...
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Losing 0.7 kg a Week
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