steffen1scholz's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

98.9 kg Lost so far: 9.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1860 kcal

Fat: 61.96g | Prot: 47.95g | Carbs: 269.71g. Breakfast: Kaffee mit Milch, Gouda oder Edamer, Meggle Joghurtbutter, Weizenbrötchen. Lunch: Krautsalat, Barilla Penne All' Arrabbiata, Kartoffelpuffer. Snacks/Other: Erdinger Alkoholfrei (Flasche), Blaubeermuffins. more...

291 kcal

Exercise: Rowing - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 2.8 kg a Week

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steffen1scholz's Journal, 04 Jun 20

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steffen1scholz's Weight History