Weigh In record (no journal entry) for 04 June 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 50.21g | Prot: 88.03g | Carbs: 166.43g.
Breakfast: Milk, Granola, Mission 6 Grains Wraps, Lettuce, Fried Egg, Chicken Breast, Hot Chili Pepper, Cucumber. Lunch: Cooked Tomatoes, CF Tofu, 米粉湯. Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS . Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Candy, Cookie, Chocolate Covered Chocolate Sandwich Cookie. more...
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2056 kcal
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Exercise:
Warm up - 6 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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SHirley 777's Weight History
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