Weigh In record (no journal entry) for 04 June 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 61.00g | Prot: 53.98g | Carbs: 137.50g.
Breakfast: Minyak Zaitun, Wortel Dimasak, Jagung Rebus, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Pisang, Martabak Telur, Sate Ayam. Dinner: Bakwan, Dua Kelinci Kacang Garing Dua Kelinci, Bango Kecap Manis, Tempe Kukus, Tahu Kukus. Snacks/Other: Minyak Zaitun, Dua Kelinci Kacang Garing. more...
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2141 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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UmmuUmar17's Weight History
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