Weigh In record (no journal entry) for 04 June 2020
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 43.47g | Prot: 60.37g | Carbs: 246.96g.
Breakfast: Indonesian Snow White Cake, Selamat Chocolate Wafer, Khong Guan Saltcheese Crackers Biscuits, Risoles Ayam, My Roti Roti Tawar, Honey, Date. Lunch: Coffee, Egg Omelet or Scrambled Egg with Vegetables, Stir Fried Vegetables, Nasi Putih. Dinner: Finna Kerupuk Udang, Nasi Putih, Indonesian Sambal Fried Potato. more...
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Gaining 3.5 kg a Week
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Ibnu.faqih's Weight History
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