Weigh In record (no journal entry) for 04 June 2020
|
53.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 25.38g | Prot: 51.23g | Carbs: 139.15g.
Breakfast: Dutch lady 原味牛奶飲品, 腸仔包 (Sausage Bread). Lunch: Lungkow (龍口) 粉絲 (Glass Noodle), 綠葉生菜, 雞蛋(整個), 豬肉. Dinner: 壽司. more...
|
Losing 3.5 kg a Week
|
|
GrLa0913's Weight History
|