Weigh In record (no journal entry) for 04 June 2020
|
87.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 60.02g | Prot: 126.82g | Carbs: 115.83g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Bean Sprouts (Fat Added in Cooking), Fried Egg. Lunch: So Good Premium Sausage Honey, So Good Bakso Sapi, Nasi Putih. Dinner: Fried Egg, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Pear. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mokuchan's Weight History
|