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chrishang
Journal
04 Jun 20
chrishang's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
64.7 kg
Lost so far:
2.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1268 kcal
Fat: 49.95g | Prot: 104.87g | Carbs: 93.00g.
Breakfast:
鸡肉香肠, Nestle Milo, 奶粉.
Lunch:
白米粥, 芹菜, 三文鱼(烤制或是红烧).
Dinner:
鸡肉, 秋葵.
more...
2029 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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chrishang's Weight History
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