chrishang's Journal, 04 Jun 20

Weigh In record (no journal entry) for 04 June 2020

64.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1268 kcal

Fat: 49.95g | Prot: 104.87g | Carbs: 93.00g. Breakfast: 鸡肉香肠, Nestle Milo, 奶粉. Lunch: 白米粥, 芹菜, 三文鱼（烤制或是红烧）. Dinner: 鸡肉, 秋葵. more...

2029 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

chrishang's Weight History