Weigh In record (no journal entry) for 04 June 2020
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 36.65g | Prot: 65.10g | Carbs: 92.56g.
Breakfast: Chia Seed, Nestle Nestum (Susu+Coklat), Pisang. Lunch: Mayones, Buncis, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Mentimun (dengan Kulit), Kecambah. Dinner: Sambal dari Buah-buahan, Kemangi, Selada Daun Hijau, Mentimun (dengan Kulit), Buncis, Dada Ayam. Snacks/Other: Keripik Singkong, Rebo Kuaci Milk Flavor. more...
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2307 kcal
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Exercise:
Zumba - 17 minutes, Walking (slow) - 3/kph - 14 minutes, Cardio - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sindiauliafasha12's Weight History
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