Weigh In record (no journal entry) for 03 June 2013
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 42.82g | Prot: 173.78g | Carbs: 155.41g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: Barilla Farfalle, K-Classic Passierte Tomaten, Möhren Roh, Zwiebel, Rote Paprika / Roh, K-Classic Hähnchbrustfilet TK. Dinner: REWE Röstzwiebeln, Ei, K-Classic Schmelzkäsescheiben mit Chester. Snacks/Other: Trenzformer Whey Protein Schoko, Nesquik Kakaopulver, K-Classic Zarte Haferflocken, K-Classic Frische Fettarme Milch 1,5 % Fett. more...
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miah1986's Weight History
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