Weigh In record (no journal entry) for 04 June 2020
|
60 kg
Lost so far: 19.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 18.36g | Prot: 20.89g | Carbs: 51.07g.
Lunch: Telur Rebus, Wortel Dimasak, Jamur Putih (Ditumis), Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Oreo Oreo Original. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alycia junica's Weight History
|