Weigh In record (no journal entry) for 04 June 2020
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 39.19g | Prot: 77.88g | Carbs: 191.87g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Egg, Sun Bell Tuna Chunk in Vegetable Oil, Lemonilo Kari Ayam, Date. Dinner: Roma Wafer Choco Blast, Kobe Bon Cabe Sambal Tabur, Papaya, Egg, Firm Silken Tofu , Mushrooms, Sedani Makaroni Pipa. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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