Weigh In record (no journal entry) for 04 June 2020
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78.8 kg
Lost so far: 15 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 86.27g | Prot: 122.73g | Carbs: 136.92g.
Breakfast: Jeruk, Tropicana Slim Sweetener Classic, Forvita Margarine Forvita, Telur Rebus, Tahu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Udang, Kacang Mete Sangrai Asin. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. more...
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Losing 1.5 kg a Week
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ageng andikaa's Weight History
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