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15.4% BF
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56.6 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 24.10g | Prot: 102.96g | Carbs: 208.78g.
Lunch: Tesco Sliced Roast Pork, Velvet Crunch Cheese and Onion, Wheatfield Bakery Wholemeal Farmhouse Bread, Bertolli Light Spread, Golden Delicious Apples, Oranges. Dinner: Rice Wine, Beansprouts, Carrots, Dark Soy Sauce, Rump Steak, Wholewheat Noodles. Snacks/Other: Cornflour, Coffee with Milk and Sugar. more...
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1848 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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tonym1967's Weight History
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