Weigh In record (no journal entry) for 03 June 2020
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83 kg
Lost so far: 12.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 39.47g | Prot: 53.98g | Carbs: 176.04g.
Breakfast: Нескафе Кофе Нескафе Голд, Овсяная Каша на Воде. Lunch: Суп Куриный с Вермишелью, Хлеб Черный. Dinner: Хлеб Черный, Картошка Вареная, Котлета Свиная, Салат Овощной со Сметаной. more...
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Gaining 0.3 kg a Week
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olga.rooz 76's Weight History
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