Weigh In record (no journal entry) for 03 June 2020
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83.7 kg
Lost so far: 10.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 43.85g | Prot: 49.52g | Carbs: 89.63g.
Breakfast: Boiled Egg, Apples, Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder). Lunch: Coca-Cola Diet Cherry Coke (Can), Aquafina Water (16.9 oz), Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 310 Nutrition 310 Chocolate Shake. Dinner: Watermelon , Potato Salad, Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Wegmans Mozzarella Cheese Sticks, Watermelon . more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.5 kg a Week
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Cheylynn's Weight History
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