Weigh In record (no journal entry) for 03 June 2020
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91 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1463 kcal
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Fat: 31.27g | Prot: 102.50g | Carbs: 197.71g.
Breakfast: Café com Açúcar, Pão de Forma, Maçãs Gala, Margarina (Regular, 80% Gordura com Sal). Lunch: Arroz Branco, Feijão Preto Cozido, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Purê de Abóbora, Arroz de Couve Flor, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Trident Chiclete, Bananas. more...
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2695 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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vsouzavaleria's Weight History
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