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Disappointed with my weight loss this week. Not sure why I didn't loose as I have been REALLY good with my foods. Even my cheat meal wasn't that bad! I'm going to try to not let this get to me and stay positive that I will see better results next Sunday on weigh in day.
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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1019 kcal
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Fat: 44.80g | Prot: 38.76g | Carbs: 118.73g.
Breakfast: sugar free hazelnut creamer, coffee, cheerios, almond milk. Lunch: Pizza with Meat and Vegetables. more...
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Losing 0.4 kg a Week
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