Weigh In record (no journal entry) for 03 June 2020
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74 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 77.78g | Prot: 70.93g | Carbs: 78.36g.
Breakfast: Sadia Peito de Peru Light, Sadia Queijo Prato Lanche, Ovo Mexido, Nescafé Café Solúvel Granulado Matinal , Canela, Lowçucar Adoçante Culinária com Stevia, Cacau em Pó (Não Adocicado), Italac Creme de Leite. Lunch: Fast Temaki Niguiri Salmão, Manteiga (com Sal), Subway Tomate, Ovo de Codorna, Alface Americana, Vivenda do Camarão Camarão Frito. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Morangos, Canela, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 1.1 kg a Week
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