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Hari ini mestinya 1200kalori tapi karena aku ga makan malem jadi cuman 950. Apakah tidak apa2? Karena lagi mager makan malem juga
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 63.38g | Prot: 38.47g | Carbs: 128.01g.
Breakfast: Alfamart Telur Ayam Kampung, Frisian Flag Susu Bubuk Full Cream. Lunch: Pepes Tahu, Acar Kuning Timun, Tropicana Slim Beras Merah. Snacks/Other: Keripik Pisang. more...
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Losing 35 kg a Week
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soyeahello's Weight History
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