Weigh In record (no journal entry) for 03 June 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 53.00g | Prot: 73.40g | Carbs: 88.02g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Aldi Knäckebrot Sesam, Aldi Butterkäse. Lunch: Milchkaffee, Aldi Käseaufschnitt, Aldi Norwegisches Lachsfilet, Spargel, Gutes aus der Bäckerei Das Weißbrot. Dinner: Avocado, Aubergine, Aldi Protein Wrap. Snacks/Other: Blaubeeren, Erdbeeren. more...
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Losing 0.7 kg a Week
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Aaron4ik's Weight History
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