Weigh In record (no journal entry) for 03 June 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 62.14g | Prot: 196.80g | Carbs: 36.30g.
Breakfast: DIA Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas. Lunch: Prozis Real Whey 100% Whey Isolate, Salmón al Horno o a la Parrilla, Hacendado Barra de Pan, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen. Dinner: Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Prozis Real Whey 100% Whey Isolate, Aguacate, Hacendado Gambas Peladas Medianas, Tortilla Francesa. more...
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steady weight
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Herreronet's Weight History
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