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semangaaatt,,,
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.50g | Prot: 87.86g | Carbs: 170.69g.
Breakfast: Kerupuk Udang, Nasi Putih, ABC Saus Sambal , Kubis, Tahu, Kentang Rebus, Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Jagung Manis Kuning. more...
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3219 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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annisaikonic's Weight History
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