Weigh In record (no journal entry) for 03 June 2020
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91.3 kg
Lost so far: 13 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 62.72g | Prot: 121.56g | Carbs: 61.02g.
Breakfast: Jussara Creme de Leite, Sococo Coco Ralado. Lunch: Tomates, Cebolas, Paleta Bovina Cozida, Filé de Frango Grelhado, Galo Azeite de Oliva Extra Virgem, Alface, Clara de Ovo, Ovo. Dinner: Músculo Bovino Cozido, Arroz Branco (Cozido), Pé de Galinha. Snacks/Other: Tirol Leite Desnatado, Kellogg's Sucrilhos Original, Morangos. more...
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2445 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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bruninhu marsan's Weight History
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