Weigh In record (no journal entry) for 03 June 2020
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 61.81g | Prot: 113.07g | Carbs: 155.78g.
Breakfast: Peanut Butter, Oranges , Kirkland Signature Pecans, Archer Farms Mixed Berries Dried Fruit, Crystal Farms Deli Slices Marble Jack Cheese, Coffee with Cream and Sugar, Biolife Farmers Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Greek Salad, Green String Beans, Great Value Ground Beef & Pork Blend 80/20, White Rice. Dinner: Green String Beans, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter, Kirkland Signature Organic Dried Mangoes. more...
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2303 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tanya Mittvoch's Weight History
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