Weigh In record (no journal entry) for 03 June 2020
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77.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 60.54g | Prot: 80.76g | Carbs: 159.89g.
Lunch: Pepes Tahu, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Ceker, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tango Waffle Crunch Blueberry, Pisang. more...
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Losing 1.1 kg a Week
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dyah ayu paaetyo's Weight History
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