pricruzeiros's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

77.5 kg Lost so far: 3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

900 kcal

Fat: 47.79g | Prot: 45.95g | Carbs: 77.04g. Breakfast: Da Magrinha Chia em Grãos , Batavo Iogurte Grego Pense Zero Morango. Lunch: Arroz com Lentilhas, Sadia Hamburguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Hamburguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Leite Fermentado Danoninho , Uva Itália. more...

2376 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pricruzeiros's Journal, 03 Jun 20

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pricruzeiros's Weight History