Weigh In record (no journal entry) for 03 June 2020
|
109.5 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 25.64g | Prot: 27.17g | Carbs: 105.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: 7-Eleven Garden Salad with Ranch Dressing. Snacks/Other: Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3568 kcal
|
Exercise:
Sauna - 24 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Exercise Machine - 18 minutes, Walking (slow) - 3/kph - 56 minutes, Standing - 10 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 11 minutes, Do It Yourself (DIY) - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|