Anisaap16's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

48 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1213 kcal

Fat: 38.33g | Prot: 73.46g | Carbs: 141.78g. Breakfast: Pepaya. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kentang Goreng, Steak Daging Sapi. Snacks/Other: Yakult Yakult. more...

1320 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anisaap16's Journal, 03 Jun 20

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Anisaap16's Weight History