Weigh In record (no journal entry) for 03 June 2020
|
89 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 31.82g | Prot: 54.31g | Carbs: 126.74g.
Breakfast: Davaca Manteiga, Pão Francês, Banana. Lunch: Arroz Branco (Cozido), Alcatra, Batata Inglesa Cozida. Dinner: Andu. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayanegarcia's Weight History
|